Sciatica is a disorder in which our nerves passing through our vertebrae compresses due to disc slip or any other reason and that causes the pain and other symptoms throughout the root of that nerve, the nerve is called Sciatic nerve. People with sciatica experienced a tremendous amount of pain daily and that interferes with …
Protein is one of the basic components required by our body to perform its normal functions. There are 3 macronutrients that we require to survive, Carbohydrates (Sugar) Lipids (Fats Proteins Carbohydrates can be converted into fats thus causing obesity but on the other hand, protein builds muscle mass and can not be converted into fats …
Flax seeds are not common enough in our dietary habits, yet they contain many very good qualities for the health of the whole organism. Consume some every day! Flax seeds are excellent for our health and, in addition… they are delicious! There are almost 200 species of flax, almost all of them wild. For the …
More and more people realize that a good diet should be balanced. Apples, bananas and salad – they are all very healthy, but also boring. The goal should not be to eat only fruits, but to make your diet complete and varied. So people ask what is needed for a balanced diet? We have looked …
Why Do Arms Get Fat? If you believe that you’re the only one facing such a problem, realize that you aren’t alone. Arm fat is just one of the many things attributed to the onset of aging. As you age, your metabolism slows down, and if you’re always carrying out a physically active life, the …
Pushing a baby out of your body can test your limits. Giving birth is one of the most intense and painful experiences in a female’s life. Let’s make the decision which is epidural Or natural birth. Pushing a 7-8 pounds baby out of a very tight birth canal causes excruciating pains. These pains are not …
Epidural Or Natural Birth; All You Need To Know To Make The Decision Read More »
The menstrual cycle is one of the most natural things that happen after every 28 days on average in a women’s life from the start of puberty to menopause. Women know how hard it is to pass through those days. Menstrual cramps are one of the reasons which make this time more difficult to pass. …
Apple Cider Vinegar is fermented juice from crushed apples. Apple cider vinegar contains citric acid and acetic acid and proves to be very beneficial for human health. It is rich in many vitamins and minerals. Researchers are working on the method of action of Apple cider vinegar and how it provides those magical effects we …
How much protein my body needs? It’s a question we keep asking ourselves and we should pay close attention to this. Protein is every bodybuilder’s favorite macronutrient, and it is very essential for numerous body functions i.e formation of blood cells, Antibodies, Connective tissue, etc. The recommended daily allowance RDA for protein is 0.8 grams …
A perfectly perfused genitals are the basis for a firm and long-lasting erection and great physical experiences. Without blood, there will be not only an erection but also insufficient stimulation. In other words, your love will be worth an old slipper. So how to effectively increase the blood supply to your genitals? How to improve …
Improving blood flow to the genitals: 2 exercises you must try! Read More »
