Sciatica is a disorder in which our nerves passing through our vertebrae compresses due to disc slip or any other reason and that causes the pain and other symptoms throughout the root of that nerve, the nerve is called Sciatic nerve.
People with sciatica experienced a tremendous amount of pain daily and that interferes with their daily life, pain is worse during some exercise but today that is not what we are going to talk about, our topic is “how to sleep with lower back pain and sciatica“.
Sleep is one of the most important things in life and that too is affected in sciatica because of pain. There are several ways to improve sleep in people suffering from sciatica.
The sleeping position is very important and it matters a lot, people who sleep on soft mattresses have more tendency to irritate their spine and thus causing pain. So here are some techniques that would help in a patient with sciatica,
- Sleep by your side.
- Place a pillow between your knees.
- Lie On your back(if not comfortable lying by your side) with a pillow under your knees.
- Place a towel or small pillow under your lower back.
- Sleep on the floor is very comfy and relieves a lot of stress from the patients as the spine is fixed and locked.
Best sleeping position for sciatica in pregnancy
The best way to sleep during pregnancy is by your side, when a mother sleeps by her side, the blood flows across her placements increases and that ensures adequate nutrition and safety of the baby.
Putting a pillow between your waist and mattress also helps to relieve pain and assures the health of the baby.
Tips to relieve pain during sleep
- Avoid soft mattress.
- Try a medium to firm mattress.
- PutPut plywood under your mattress.
- Consider a baby pillows.
- Consider stretching & yoga.
- Have some warm bath.
- Follow good sleep hygiene.
What makes sciatica worse in bed?
More irritation to the nerve by lying down especially on a soft mattress makes it difficult to sleep. Always change your sleep habits to sleep comfortably if your suffering from sciatica.
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