According to our habits and, sometimes, our culture, fish takes more or less of an important place in our eating habits. Eating fish is extremely beneficial for both physical and mental health. Do you doubt it? Here are 7 good reasons to why eat fish.
What are the benefits of fish
There are many kinds of fish. Cod, salmon, tuna, trout, sardines, mackerels… It’s hard to choose! This is one of the major strengths of this food. You can make several fish meals a week without eating the same thing. This diversity is also reflected in the prices. Seasonal fish are cheaper, and those can be offered as canned food. Why deprive yourself?
1. Fish improves memory
We often hear that eating fish is good for memory. If this saying is so popular, it is because the fish is very rich in phosphorus and omega-3. Phosphorus is present in the membranes of the brain. Consuming it allows you to maintain your brain in perfect state. Omega-3s provide essential fatty acids to nerve cells. From an early age, fish helps with intellectual development. Over the years, it can effectively fight against Alzheimer’s disease.
2. They are excellent for the cardiovascular system
If the fish is beneficial to our veins, arteries and heart, it is once again because it is rich in omega-3. These essential fatty acids promote good cholesterol and reduce bad cholesterol. Our cardiovascular system is thus perfectly maintained, and the risk of succumbing to cardiovascular disease is halved!
3. They keep you young
Fish is excellent for your skin: it even slows down its aging! This is because the fish is rich in zinc and selenium. These trace elements ensure the renewal of your cells. At the same time, the vitamin E present in some fish allows you to look good and the vitamin B ensures a good blood circulation.
4. Fish is good for morale
Thanks to the essential fatty acids that compose it, fish is excellent for morale. It reduces stress, anxiety and the risk of depression. How? Thanks to omega-3s, which ensure the correct functioning of the cardiovascular system and a better diffusion of the hormones secreted.
5. Fish strengthens our bones
Fish is an excellent source of vitamin D. This allows the body, and especially our bones, to better absorb the calcium consumed. In addition, fish contains phosphorus, a mineral as good for the brain as for the bones and teeth. That’s is why eat fish.
6. Fish helps fight fatigue
Fish is rich in vitamins, minerals and trace elements: in short, it is complete! Eating fish at least twice a week helps fight fatigue effectively. Because it is also very rich in iron, fish reduces the risk of its deficiency, which results in physical and mental fatigue.
7. Fish is good for your figure
Fish is a slimming ally. It is rich in proteins, the benefits of which are many: they strengthen the immune defenses, promote the renewal of tissues and guarantee the proper functioning of the body. In addition, fish is low in calories and very tasty. It can, therefore, replace other kinds of meat several times a week and allow you to reach an ideal weight.
Eating fish at least twice a week helps optimize your health, body and mind. Thanks to a good variety of dishes it comes in, fish also makes it possible to please any gourmet in any season.
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