What Is Ketogenic Diet – TOP REVIEW

Whenever we heard of weight loss stories, the first thing came to our mind is challenging exercise and fasting for months and that is the main reason we gave up on our dream of weight loss so quickly. What is the ketogenic diet? Let’s find out.

Our body always wants comfort, and whatever take that comfort away from us, our body will start repelling that thing, and that is the case with diets and heavy exercises.

Special diet

Today, we are going to talk about some special kind of diet called ‘Ketodiet‘ or ketogenic diet. As we say, our body does not accept the fact that you have to fast and chemicals released from our brain that will discourage or terminate that thought process.

So, what we have to do is to manipulate our mind and body and not being hungry but eat food regularly but food should he ketogenic in the diet. Let’s learn what the ketogenic diet is. Human beings consume food, mainly in three (3) forms.

3 forms of food

  1. Carbohydrates (Sugar).
  2. Lipids (Fat).
  3. Proteins.

Out of all three, proteins are best in building muscle mass and give not rise to fatty or Adipose tissue. But, Carbohydrates (Indirectly) and lipids (Directly) can cause adequate Obesity by accumulating in Adipose tissues.

Obesity is becoming a severe health concern, and obese people are increasing day by day. According to a survey, every third person is overweight in US.

In summary, Carbohydrate (Sugar) is the main culprit behind Obesity, and if someone limits only sugar intake, he or she can lose weight significantly.

The ketogenic diet consists of food made of mainly ketone bodies, and thus it does not cause an increase in insulin levels, and fat production does not start in our body, and that is the basic principle of the keto diet.

The ketogenic diet was invented in 1921 by Dr Russel Wilder. It is better from other diets because it does not involve fasting but to eat sugarless ketogenic food.

Your brain will be satisfied because you will be eating regular meals, and that allows this diet to go months or even a year.

One should not eliminate carbohydrates because our body needs some quantity of sugar for different purposes and also it is not very easy to stop eating sugar entirely because our body will start craving and that is the reason you should start by reducing sugar step by step, before talking about the ketogenic foods.

Popularity of keto

Let’s talk about the effectiveness of this diet. The ketogenic diet is the most common and most practised in the world, and one can lose 15 to 20lb in the first month with strictly sticking to the diet.

These are the foods that are mainly ketogenic

  • Chicken
  • Beef
  • Duck
  • Lamb
  • Opal
  • Turkey
  • Pork
  • Grass-fed animals.

Any egg of any type for your breakfast. Try to find organic if possible.

  • Anchovies
  • Angelfish
  • Calamari
  • Dorado
  • Haddock
  • Mussels
  • Prawns
  • Salmon
  • Tuna
  • Yellowtail
  • All tea ( not with milk)
  • Coffee ( with cream or butter, not milk)

The rule is if it grows above ground, that is okay.

  • Almond flour
  • Coconut flour
  • Hazelnut flour

These are some main foods that you can eat for your daily routine in an adequate amount and lose significant weight in a matter of days. – Stay Fit.

Read our article on: : The Best Keto Diet Book