How to fix sleep schedule? Before answering your question let’s understand importants of sleep. It is very essential in our life. Sleep is one of the best things that can be used to cure all our worries and stress and to feel like a new person.
It has many beneficial effects including the processing of our memory and relieving stress.
Our brain is one of the organs that have to work all along of us throughout the day, not only that, it does have to make other organs functional e.g Heart, muscles, and every aspect of our body.
In short, our brain does need rest otherwise it will be so exhausted from all that work, and that rest is provided with the help of sleep.
What do the experts explain about sleep?
According to experts, the recommended time varies between 6 to 9 hours i.e some people can perform their daily life activities with good energy without being mentally exhausted only after 6 hours of good sleep while the others have to take a nap of almost 9 or even 10 hours for being that much motivated.
If we speak about a single-digit then most of the scientists agreed that 8 hours of sleep is necessary for a person to perform his daily activities.
Some people have 8 hours of sleep but their schedule is not fixed i.e they do not sleep at night and most of them do not have a specific time for sleep.
I remember when I was a student, maintaining a healthy sleep schedule was always my weakness and that is the case with most of the youngsters nowadays.
Technology tends to play the most important role in this, so the first thing you want to do is to make a sleep schedule first e.g from 10 pm to 6 am.
Go to bed 30 minutes before your schedule without your cell phone (the most difficult part) or any other gadget that you can entangle with.
It would be almost impossible to sleep at your selected time during the first day and that is fine, what matters now is the time of your waking up. Set alarms or ask someone to wake you up at your selected time e.g 6 am.
Now, this is the most difficult part of your sleep schedule journey, once you wake up after several alarms or by any method, stay awake and try to start your day without taking any nap in between.
You might have only 4 or 5 hours of sleep during your first day, but it will be worth it because the next day you will start feeling sleepy at your selected time and then you can have your required schedule of sleep.
It might be very difficult to set and then implement on sleep schedule daily but it does have remarkable effects on our physical and especially mental health.
Eating 1-hour minimum before sleep is also good for maintaining a sleep schedule and the most important thing that matters is your passion and ambition for your health and goals.
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