Research is showing that depression is increasing day by day in our lives. Have you ever wonder why every one of us is facing stress and depression? Before moving to the best yoga mat for home practice, let’s learn why we need to do Yoga.
Let me tell you about exciting statistics about depression
One-third of us faces depression in a particular stage of our life. Let’s talk about the causes of depression in this era.
- Stressful life.
- Not able to achieve goals.
- Parenting problems.
How do you know that you are depressed?
Here are some of the significant symptoms of depression.
- Loss of interest in social life.
- Suicidal thoughts.
Well, these are some of the symptoms, there can by others but the most common in Hopelessness—the most common complication in Suicide. The suicide rate has increased in the last 20 years as much as doubled!
Now let’s talk about the treatments and cures for depression
Well, there are two kinds of treatment.
Therapies Obviously, meditative therapies do not contain any side effects. Pharmacological treatment should only be used in severe depression with a doctor’s prescription.
Now let’s talk about meditative therapies
There are many therapies, but the most effective of them is Yoga. It does not improve your mental health only but also very useful for physical fitness. Research shows that doing Yoga relaxes one’s brain and releases Neurotransmitters that enhances depression.
The first thing you should know about Yoga is that it is different from cardio and that older people can also do Yoga. There are many types of Yoga depends on your interest. The next question should in one’s mind is what should be the environment for Yoga?
First of all, you should have a yoga mat, a comfortable, quiet place. Yoga Mat should be soft and not slippery. Here are some of the types of best yoga mats for home practice that you would like.
4.5 stars, 6,206 reviews | $34.99 AT AMAZON
They are specially designed for superior impact and absorption. Thicker for support and comfort. Wipes down quickly for a clean, slip-free surface and enjoyable experience. Provides easy transport to home, gym, or yoga studio. Easily rolls for storage when not in use. – Highly recommended this best yoga mat for home practice and gym.
WHAT BUYER’S SAY: “This is the 1st Matt I’ve ever bought and I’m very happy with it!! It’s thick and comfortable. Mine had no bad scent at all, as some others were saying. I’m very happy I decided to go with this teal Matt and love the thickness of it so my back and knees don’t hurt. 35 isn’t the same as 21!!! You need good cushion when you get older! I definitely recommend.” one buyer wrote. Another said, “This mat is great, nice and thick, and the travel strap thing works great. I use the mat on a carpet doing workout videos in my living room, for about a half hour a day and that time I am on the mat, including jumping, etc. The mat has held its shape and not thinned with a couple of months of use now. The color (teal) is great too. I would definitely recommend.” READ MORE >>
Features & Details:
- 71 x 24-Inches wide mat ensures comfort for people of all shapes and sizes.
- Ideal for yoga, Pilates, stretching and toning workouts.
- 1/2-Inches ultra thick mat with specially designed memory foam protects your knees and joints while still allowing you to grip the floor for balance.
- Ribbed surface on one side with a smooth surface on the other; non-slip surface grips the floor to prevent injuries.
- Easy-to-clean, durable and long lasting material. Features an integrated carry strap.
4.5 stars, 975 reviews | $72.95 AT AMAZON
Throughout the design process we’ve consulted and gathered inspiration from some of The Best Well-Known Yogis in The Universal Yoga Cosmos.We all love Yoga at IUGA. Some of us are Top-Notch Yoga Instructors, and we all want to bring you with quality products in order to further help your Yoga Practice. IUGA Pro Yoga Mat is a perfect mat with Non-Slip Design and Remarkable Resilience that makes you feel Safe and Comfortable during the whole training process. Excellent PU Surface with exceptional materials that Absorbs sweat quickly and also provides you with No Sliding, Air Permeability Function. Young, Dynamic and Fashionable Design of Meteor Pattern that might give you an Unforgettable Yoga Journey.
WHAT BUYER’S SAY: “Excellent grippy yoga mat for hot yoga. I have used Lululemon and Gaiam SOL Drigrip mats and this one easily compares in the non-slip category. I practice both hot and hatha yoga. In hot yoga, you can drip sweat and you will not slip on this mat. Plus, it is extremely light weight, so I love this for traveling to and from classes or to have at work. I still use the other brand mats, but I use this one exclusively for classes outside my home.
The convenience of how lightweight this one is, and the lower cost, really make this one an excellent value. Highly recommend.” one buyer wrote. Another said, “The BEST YOGA MAT I have ever tried (I am a power yoga instructor, so I have tried many).” READ MORE >>
Features & Details:
- ULTIMATE GRIP – No Sliding and No Slipping: The polyurethane top layer away and absorbs for a Strong Grip and Slip-Free surface. Technology designed to keep you with Absolute Safety and always in place no matter what type of yoga you practice. It’s also perfect for all forms of yoga, especially Bikram, Vinyasa, Ashtanga and various types of Hot Yoga.
- SGS CERTIFIED & ODORLESS MATERIAL: Unlike other natural rubber and PVC mats, there’s No Rubbery Smell when you take it out of the package. Not only that, the Material can also Keep odors at bay so that your mat always stays as fresh as the day you bought it. – Best yoga mat for home practice.
- LIGHTWEIGHT and DURABLE: There’s No Flaking, No Stretching or Falling Apart with our full-size Yoga Mats. Weighing in at 2.5 lbs, less than HALF the weight of traditional rubber yoga mats, thus it’s perfect for traveling or carrying it to and from the yoga studio.
- 100% ECO FRIENDLY PRODUCTS: We believe in creating Eco-Friendly Products that are Friendly for your body, also Comfortable for your mind and spirit. Made of biodegradable and sustainably harvested tree rubber, therefore the mat is Completely Free from PVC, Latex and other Materials. We all know that breathing in unhealthy chemicals is hazardous to health and we always make sure it will never happen from our products.
- COMFORTABLE WITHOUT COMPROMISING PERFORMANCE: IUGA Pro Yoga Mat is the optimal combination of Cushioning and Stability. The 5mm Cushion Base delivers comfort while providing a grounded feel to keep you stable and support you sturdily in every pose. For those who need more room to spread out, we have an Extra-Large Size (72”X26”) which will be IDEAL for them.
4.4 stars, 2,932 | $119 AT AMAZON
The quality and performance of Manduka mats and yoga accessories are still unmatched in the marketplace. They are still crafted using simple, enduring, natural, and renewable materials and adequate attention to detail. Designed by yogis and loved by teachers everywhere. The bigger the idea, the more significant the impact. Sustainability and love for our planet guide everything they do and make. Their true north is compassion, giving generously to causes committed to the well-being of the world.
WHAT BUYER’S SAY: “STOP compromising with cheap mats, save your $ for this one – the last yoga mat you will ever need. Lifetime Guarantee. ” one buyer wrote. Another said, “Best Yoga Mat I Have Ever Used – Makes It Easier For Me To Balance.” READ MORE >>
Features & Details:
- High-density: Closed-cell surface prevents sweat from seeping into the comfortable mat cushion, superior joint protection, and unmatched grip and support, With a Lifetime Warranty offered when sold and shipped by Amazon.com.
- Standard: 7. 5 lbs. ; 71″ x 26″; 6 mm thick, due to the unique craftsmanship, there may be slight variances in weight and length which can range +/-1”.
- Extra long: 9. 5 lbs. ; 85″ x 26″; 6 mm thick, due to the unique craftsmanship, there may be slight variances in weight and length which can range +/-1”.
- The PRO: Series is certified STANDARD 100 by OEKO-TEX️ (12.HUS.17706 | Hohenstein HTTI) to keep you and your family safe from harmful substances.
- To Store: Roll Manduka PRO mats with the top side (fabric-finish) facing outwards. This keeps the corners of the mat flat when practicing. – Best yoga mat for home practice.
- To Break In: The surface texture of Manduka PRO mats improves with use. The best way to break in your mat is practice, practice, practice.
- To Clean: Keep your mat in the best condition by wiping it down after every practice with Manduka All-Purpose Mat Wash. It’s specially formulated to clean your mat without damaging the surface or causing slippage. DO NOT soak, shower or submerge your mat.
46 stars, 4,054 | $39.99 AT AMAZON
Extra-thick Premium Print Yoga Mats provide a stable, sticky, non-slip 5/6mm cushioned surface for your yoga practice. This mat is manufactured free of the top six most harmful phthalates; this mat is a healthier choice for both you and the planet. Also, printed yoga mats may release a harmless odor when first unwrapped. For best results, unroll and air out your mat for 2-3 days before use.
WHAT BUYER’S SAY: “Very pleased with the good quality feel and thickness. No smell at all and a slight tacky feel so it shouldn’t slip around on a hard floor like my old one did… and it’s absolutely gorgeous.” one buyer wrote. Another said, “Arrived fast, perfect condition, nice, thick material. No odor or chemical smell. Lifetime warranty and a free yoga routine. It’s my new favorite mat.” READ MORE >>
Features & Details:
- LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra-thick for the additional cushioning your joints need during any yoga or fitness routine.
- STICKY NON SLIP TEXTURE: Yoga mat features a textured sticky non slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused. – Best yoga mat for home practice.
- NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP.
- FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started.
- DIMENSIONS: 68 inches L x 24 inches W x 6 millimeter Thick.
4.5 stars, 1,027 reviews | $19.99 AT AMAZON
Best of all, the carrying handle makes it convenient to transport from home to the gym or yoga studio. This mat is excellent for absorbing impact, so it’s a great source of body support and alignment during a workout. Recommend this for those who cannot buy expensive, some best yoga mat for home practice. The non-slip bottom grips the floor, helping to prevent injuries. Perfect for gyms, schools, exercise classes, and yoga studios, this ultra-thick foam mat can also serve as a sleeping pallet for camping trips or daycare facilities.
WHAT BUYER’S SAY: “I love this mat!!! Most yoga mats are so thin it makes it uncomfortable for me to do yoga. I am a large frame girl and thus mat is thick and long with plenty of room to stretch out. It truely is 3/4 of an inch which is great. I would highly recommend this.” one buyer wrote. Another said, “Wow this is as perfect a mat as I could have hoped for.” READ MORE >>
Features & Details:
- High-density foam mat measures 16 mm (almost 5/8 inches) thick.
- Perfect for Pilates, Yoga and other floor exercises.
- Ridged texture creates a non-stick, moisture-resistant surface for a comfortable workout.
- Mat measures 71 inches long and 24 1/4 inches wide.
- Carrying handle allows for convenient transportation, no-slip bottom helps prevent injury.
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