Caffeine is a brain stimulator that acts on our central nervous system and increases the sympathetic nervous system’s activity. Caffeine is present in many natural products, e.g., Coffee, Tea, Beverages, etc. Today we will talk about caffeine pills.
So what exactly are caffeine pills?
Caffeine pills are small pills made of caffeine extracted from natural products. The purpose of these pills is to give caffeine benefits in a short time without drinking coffee or any other caffeine-containing product.
Now, let’s talk about caffeine’s benefits or functions in our body and why we would need to take caffeine pills.
As mentioned earlier, caffeine is an excellent stimulator of the Central nervous system; it simply means that it will,
- Keeps you alert.
- Improve your exercise stamina.
- Increase your blood pressure.
- Increases concentration.
- Raise your heart rate.
These are some of the benefits of caffeine, but obviously, in excess, it will do more harm than the good.
Are caffeine pills safe?
Excess of everything is bad, and that is the case here also, but that doesn’t mean one should not take pills for its benefits, but the wise thing is to take it in moderation, i.e., 1 or 2 pills at a time.
1 caffeine pill contains 100-150 mg of caffeine, and that is one big cup of coffee. So the answer to this question is Yes, Caffeine pills are safe if taken adequately.
- Safe Dosage of caffeine for healthy adults: 400 mg per day.
- Safe Dosage of caffeine in old and pregnant women: 200 mg per day.
Benefits of caffeine pills
There are certain people in which these pills are more beneficial than others i.e.
- People who are exercising and trying to lose weight.
- People who are inactive and lazy all day.
- People who complain about excessive sleep.
- People who have low blood pressure and heart rate.
- People who have difficulty concentrating.
These are some of the benefits and types of people that can benefit from pills but remember, just like coffee, it will make you feel fresh and energetic.
Side effects of caffeine pills
These are caffeine and caffeine pills side effects if taken in excess and low dosages in some people, so always remember these symptoms to know that you have a caffeine overdose.
- Increase Heart rate or Palpitations.
- High blood pressure.
- Weight loss ( in chronic users).
Let’s find out. What is more good.
Caffeine pills or coffee?
Both are the source of caffeine and have the same effects on the body. It depends on individual preferences when selecting between the two.
E.g., some people have a coffee, spare time to make and then drink coffee, and then came some people who are not interested in getting out of bed 15 minutes earlier and prefer to swallow a pill for its effects.
Sometimes, it isn’t easy to make coffee when you are outside or at the workplace, so pills work best for them.
But always remember about the dosages as 400 mg per day is the safe limit for average individuals, and most of the pills range from 100 to 150 mg, i.e., 3 pills per day is a limit, but always start with a low dose and then increase if you want maximum effects.
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