Do bananas cause gas and bloating? Before answering we need to understand what is bloating. Bloating is when our belly feels heavy and distended after eating, it is due to excessive gas in our gastrointestinal tract.
There are good and bad bacteria in our gut, whenever the bad bacteria break down food, it releases gas in the form of methane and hydrogen. These are the 2 gases which are frequently produced and cause bloating and excessive gas.
Most of our normal flora or bacteria are in the large intestine, and that does not cause much problem, but when the bacteria started to grow up in the small intestine, that’s when the problem gets started.
SIBO (Small Intestine Bacterial Overgrowth) is a medically recognized condition in which bacteria started to grow in the small intestine and that causes excessive bloating and gas after even minimal food intake.
This is a very common condition and 1 in 20 people tend to have this.
There is much pharmacological advised treatment for this condition but nothing proves to be 100% effective, and most of the persons have to make dietary changes to reduce their symptoms.
Do bananas cause gas and bloating?
Certain foods increase bloating and there are some foods that decrease bloating and gas. Banana is one of the natural fruit which is very effective in treating SIBO and thus decreases gas and bloating.
It causes many antioxidants and nutrients to kill bad bacteria in the small intestine and decreases bloating.
There are many other foods to help to relieve gas but Banana is one of the most beneficial for people with SIBO or with excessive bloating due to other reasons. A ripe banana has more benefits because it contains more Anti-Oxidants.
Following are the other foods which can help in reducing bloating and gas.
- Bamboo shoots
- Bean shoots
- Gluten-free bread
- Lactose-free milk
- Olive oil
There is a class of food that increases the symptoms of SIBO and cause more bloating, this class of food is called Fodmap foods. Following are the fodmap foods which a person should avoid.
- Cow milk
- Goat milk
- Brussels sprouts
- Baked beans
- Kidney beans
- Soya beans
- Custard apple
Here are some extra tips for fighting excessive bloating.
1. Eat slowly
2. Eat less
3. Chew more
4. Avoid Fodmap foods
Read our article on: How Is Stomach Ulcer Treated?