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We update you the latest health and fitness news, technology, and gadgets. We provide the best fitness tips and hacks to make your life easier and healthy with our expert advice. Let us help you.

Physical therapy is simply the type of treatment that requires specific exercises and training of muscles for improving many conditions without pharmaceuticals’ help. People ask the question, is physical therapy worth it. Let’s find the answer. Most of us heard of physical therapy, and it’s benefits have been increased remarkably during the last two decades. …

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Blood pressure is the pressure maintained by the blood in the blood vessels. There are two types of blood pressure. Let’s understand hypertension vs hypotension. Systolic blood pressure: It is the blood pressure in the major arteries of the body during the pumping of blood by the heart to the body. Usually, it is 120 …

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We often heard about brain stroke, and it’s complications, and it is an excellent possibility that we have seen a patient of brain stroke in our life because it is the 3rd leading cause of death after Heart problems and Cancers. So what is Brain stroke? A brain stroke is a term given to the condition when …

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A heart attack is the most common cause of death in the world. All of us have heard about it, and almost all of us have examples in our family. The precise medical term for a Heart attack is ‘ Myocardial Infarction’ or MI In MI, the vessels taking blood to the heart are blocked …

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One word we are hearing a lot these days is ‘Depression.’ In simple words, depression is a feeling of sadness and hopelessness without any apparent reason. Let’s learn about what can help with depression? There are many factors playing a role in depression, but today we will talk about the Management of Depression in the …

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Ever since we evolve into complex organisms, we are discovering more and more about the human being, and every day we are digging deeper and deeper and yet not even close to understanding the Human physiology incredibly Nervous Physiology fully. Today we are going to talk about a disease that is not new but recently …

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What can cause depression and anxiety? Today we are going to talk about depression and anxiety in detail. let’s start first with the definitions. Depression: it is stated as low set mood, loss of interest in routine activities. Anxiety: Anxiety, on the other hand, defined as low mood and episodes of excessive movements and speaking accompanied by …

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In this modern era, where most of the people are struggling and work hard for their goals and dreams, one thing we all forgot in this day and night race is our Health! Let’s learn about the best Decompression back belt. What is back pain? Yes, the essential factor of self-happiness and peace is our …

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