Sleep is an essential aspect of life. If you are not gaining enough sleep, it can damage your physical as well as mental health.
Sleep is a process in which most of the parts of our brain goes to the relaxed state for refreshing the Neurons present in the Central Nervous system. When a person did not get enough sleep, his neurons will not be able to perform functions actively.
First we have to know how much sleep is enough?
An adult person should take ideal 8 hours sleep, but as we said, we are not all ideals, and the range for rest is 5 to 9 hours. Less than 5 hours could cause harm to the human body!
Why is sleep important?
Many natural processes only happen when we go to sleep. I .e
- Discarding the waste materials from neurons.
- Release of Growth hormone and many other Hormones.
- Production of Sex hormones.
- Fewer Chances of depression by increasing Neurotransmitters.
Sleep is caused by a particular chemical in the brain called ‘ Melatonin‘. Melatonin senses environmental changes and signals the mind to go to a relaxed state.
Now let’s stop and discuss environment changes, i.e. whenever there will be dark melatonin production will increase and causes sleep, and that is the reason darkness is essential for sleep.
One of the habits of people with good sleep is that they wear an eye mask when they go to bed. Eye mask does seem to be a productive choice to manipulate the brain and causing more and more release of Melatonin and causing more relaxed natural sleep.
The important thing is that eye mask does not have any side effects, and they only help improve natural sleep without using any medication. So my first advice for any person having sleep problems is to get an eye mask. Here are some of the best eye mask for sleep recommended.
1. MZOO Sleep Eye Mask for Men Women, 3D Contoured Cup Sleeping Mask & Blindfold
4.7 stars, 9,066 reviews | $17.99 AT AMAZON
The new generation of 3D eye model design offers plenty of room allows for free eye movement—practical low rebound memory foam. The super-soft material makes you feel more restful without putting any pressure on your face. The new design soft adjustable buckle strap will never catch your hair, and its top-notch design allows for a relaxing and rejuvenating sleep in every single position you prefer.
WHAT BUYER’S SAY: “Love my Mzoo mask! Blocks out all the light and extremely comfortable.” one buyer wrote. Another said, “So comfortable and perfect if you love to sleep in total darkness.” READ MORE >>
Features & Details
- Low – Rebound Memory Foam, Soft and Comfortable.
- No pressure on eyes, eye space is wider and deeper than other flat eye mask (Silk mask will oppress eyes).
- Unique heat-bonded technology instead of glue, sturdy and durable, no easy to fall apart.
- Top quality fiber fabric never stain bed sheets or pillows. Memory foam makes you feel comfortable.
- Fit all size head circumference, fully adjustable buckle strap, easy to adjust and not catch hair.
- Effectively blocking lights and allows your eyes freely blinking. Ideal for meditation, Yoga, travel, napping, insomnia.
2. Mavogel Cotton Sleep Eye Mask
4.5 stars, 3,906 reviews | $9.98 AT AMAZON
It is made of durable carbon steel. Super flexible. It can be an easy set to fit your nose shape—better blocking capacity than a standard sleep mask. Larger sleep mask design entirely covers your eyes and fits your face, shutting out lights whether daylight or TV light.
WHAT BUYER’S SAY: “Feels really nice, I have some other silky ones, but they make you sweat, this doesnt.” one buyer wrote. Another said, “Excellent eye mask. Super comfortable and totally blocks out any light thanks to the adjustable nose area. Would highly recommend.” READ MORE >>
Features & Details
- 2019 NEW DESIGN: We listen to your feedback! After long-term research and data, we up date every detail and make a better ergonomic sleeping mask design to fit every head size.
- PERFECT LIGHT BLOCKOUT ANYWHERE, ANYTIME: This sleep mask uses patented bending cartilage design, adjustable and durable, effectively blocking lights coming from the nose area. You can get sound sleep or nap everywhere.
- EYES FEEL FREE: The soft cotton triangle wing design on this sleep mask greatly can stop the mask from moving and distracts your eyes and head from pressure, helping you wake up relaxed & refreshed.
- SUPER SOFT AND COMFORTABLE – This sleep mask features 5 layers of super breathable fabric, including cotton, elastic sponge and modaier, which offers you ultra soft and fresh touch on eyes.
- 100% HANDMADE – Every cutting and sewing of this sleep mask is finished by handmade. Tight, clean and smooth seams ensure minimum rubbing in every sleeping position without any pressure.
3. ALASKA BEAR Natural Silk Sleep mask & Blindfold
4.6 stars, 2,771 reviews | $9.99 AT AMAZON
Perfectly fitted to your face due to the flexible design, you will wake up energized even after a stormy night sleep. Snug the sleep silk mask tight to your face using the elastic strap and instantly feel refreshed and pampered. Then go, fall asleep with the comfort on your eyes and without the brightness, no matter if you want a quick energy nap or deep, restful full night sleep.
WHAT BUYER’S SAY: “Loving it – 2 Straps with nose baffle.” one buyer wrote. Another said, “Have tried innumerable sleep masks but this is my favorite. Initially used the ‘hard shell’ type that doesn’t.” READ MORE >>
Features & Details
- Features two lightweight adjustable straps for optimal fit and minimum pressure on your cheek bones and eyebrows/forehead, go above and below ears.
- Fitted with a soft and thin nose flap, that rests gently across the bridge of your nose, which helps to stop light entering from around the nose area. It also offers extra comfort for those using the sleep mask.
- Ideal for insomnia, migraine headaches and dry-eye sufferers, as the breathable, natural fibers of hypoallergenic silk allows healthy oxygen in while keeping dry air out; Smooth silk does not absorb skin lotions, so it won’t mess with night eye creams or moisturizers on your face.
- Get the benefits of total blackout, whether at home, in a hotel or on the plane (where bright led light and dry air can be especially harsh). The perfect travel accessories to help keep you feeling rested and refreshed.
- Care: hand wash in cool water with mild detergent; lay flat to dry.
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