Ever wondered why despite all the efforts we could not gain weight or vice versa? Well, the answer to this question is “Metabolism”.
The metabolism is the process of using energy into various activities by breaking the more giant molecules into smaller. Some people have a slow metabolism, and some have a fast metabolism, but most of us still have a normal metabolism.
One should ask what would happen if the metabolism is slow vs fast?
The answer is simple if you have a slow metabolism, your body stores most of the calories you are eating in the form of fat. i.e. Slow Metabolizers tend to be fat and fast than normal Metabolizers tend to be lean.
Is there any way to increase or decrease our metabolism?
The simple is yes, i.e. through drugs, but they have a lot of side effects. So let’s talk about some natural ways of doing it. Doing exercise would help fat people, but I want to talk more about lean people today.
There are many of my friends. Students are asking advice about building muscle mass as they, despite going to the gym for many weeks and months, could not build some. So here is my advice to all of you about building body mass and gaining weight. There is 3 kind of foods you eat.
- Carbohydrate (Sugar).
- Lipid (Fat).
The only protein is the one can help you building body muscles, and other 2 might help you gaining weight but not good for health in excess.
So what exactly does protein do?
The answer is straightforward, our body muscles are itself made up of protein fibres and having more protein means you have more muscles.
Read related article on: “Protein Calculator – Daily Protein Intake Calculator“
What foods have a high quantity of protein?
Here are some of the items.
- Egg white.
These are some of the items, but they have Cholesterol and carbs in them, so what is the best choice for you? The answer is ‘Protein Supplements‘. Protein supplements have only protein extracted and no fat and carbs, and it will super help you building body Mass. Here are some of the Best protein powder men’s health.
1. Whey Protein Powder
4.5 stars, 22,069 reviews | $49.49 AT AMAZON
OPTIMUM NUTRITION’S GOLD STANDARD 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavours to choose from, ON GOLD STANDARD 100% Whey gives you plenty of ways to keep workout recovery interesting.
WHAT BUYER’S SAY: “Best protein on the market. For everyone saying the formula has changed… as far as the Double Rich Chocolate I’ve been getting for YEARS, there is no change as of a week ago (Jan-2018). No Sucralose. Just avoid flavors like Cake Batter, Ice Cream and Banana.” one buyer wrote. Another said, “I use it primarily with my strength training and to help me reach my daily protein allowance. I love the taste. Most of the time I mix it with water. Sometime I mix it with low fat milk.I can tell the difference with my weight training. I’m 66 yrs young as of August 25.” READ MORE >>
Features & Details
- Packaging may vary: New look, with the same trusted Quality.
- GOLD STANDARD 100% WHEY BLEND: 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don’t call it the GOLD STANDARD of quality for nothing.
- OVER 5G OF BCAAS:*help build lean and strong muscles with naturally occurring BCAAs.
- 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor.
- INSTANTIZED: improves mixability to prevent lumps and clumps.
- BANNED SUBSTANCE TESTED: highest quality control measures so you feel comfortable and safe consuming the product.
- 4 SIZES TO CHOOSE FROM: 1, 2, 5, and 10-pound options available.
- OVER 20 DECADENT FLAVORS TO CHOOSE FROM. – Best protein powder mens health.
- ANY-TIME FORMULA: great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition.
- MOST AWARDED: best-selling whey protein powder on the planet. (Provided by: Euro monitor International Limited; consumer health 2019 edition, sports protein powder category, % retail value share, 2018 data)
2. Orgain Organic Plant Based Protein Powder
4.3 starts, 8.918 reviews | $26.29 AT AMAZON
Orgain Organic Protein Powders are a naturally smooth and delicious nourishment drink ideal for busy professionals, moms, athletes and students. Diets high in plant-based protein help minimize inflammation and enable your muscles to work more efficiently. Each serving of Orgain Organic Protein Powder has 21g of plant protein.
WHAT BUYER’S SAY: “21 grams of vegan protein w/ branched chain amio acids, I have lost a lot of weight and kept it off.” one buyer wrote. Another said, “We have an autistic 6 year old who is the pickiest eater on the planet! Fortunately for us, he will drink a smoothie we make in the vitamix every day. I bought this powder and took it with me to a pediatrician appointment a few years ago and he approved it as a good source of protein and nutrition for our boy. We mix it with juice, fruits and veggies, and a scoop of frozen yogurt and it’s so yummy! He has been drinking it for years. It has totally been a lifesaver for us! My husband and I drink the shake too and love it! I can highly recommend this protein powder.” READ MORE >>
Features & Details
- Includes 1 (2.03 Pound) Orgain Organic Plant Based Vanilla Bean Protein Powder.
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 5 grams of organic dietary fiber, 5 grams of net carbs, 0 grams of sugar, 150 calories per serving.
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients. – Best protein powder mens health.
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when bakin grams to give your cakes, muffins, brownies, or cookies a protein and energy boost.
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, buildin grams lean muscle, muscle recovery, and pre or post workouts.
3. MusclePharm Combat Protein Powder
4.5 stars, 2,040 reviews | $40.23 AT AMAZON
Combat Protein Powder tastes great, mixes easily, and goes well with almond milk, water, milk, fruits, and vegetables. It’s perfect for smoothies and shakes that taste great, and it’s highly effective at helping build muscle and assisting in recovery. Take this protein powder with 100% whey any time of day, before or after a workout, to fuel the athlete inside you with an ultra-premium, quality protein experience.
WHAT BUYER’S SAY: “I usually mix my protein shakes with almond milk instead of water, but the taste of this powder is actually quite good. Now I know, most protein powders are chalky, gritty and sometimes hard to swallow, but this one mixes well with water and tastes great. I have never tried this brand before, but it doesn’t make me feel bloated and doesn’t upset my stomach.” one buyer wrote. Another said, “Terrific taste, mixes well and can’t beat the price! Kudos.” READ MORE >>
Features & Details
- UNIVERSITY-STUDY FORMULATED: MusclePharm Combat Protein Powder was created for athletes who demand optimized recovery, muscle growth, and support strength.
- AWARD-WINNING TASTE: Our essential whey protein powder mixes easily and goes great with almond milk, water, milk, fruits, and vegetables. It’s perfect for great-tasting smoothies and shakes. – Best protein powder mens health.
- 5 PROTEIN SOURCES: Our isolate whey powder contains 25 g of protein from 5 unique protein sources. They include both fast- and slow-digesting proteins, fueling muscles and delivering performance for hours.
- BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use.
- 100% SATISFACTION GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee.
4. Dymatize ISO100 Hydrolyzed Protein Powder
4.6 stars, 7,149 reviews | $66.73 AT AMAZON
ISO100 is muscle-building fuel. Each serving contains 25 grams of protein and 5.5g of BCAAs including 2.7g of L-Leucine. Known worldwide for quality, taste and purity, ISO100 is produced to highest quality standards. ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.
WHAT BUYER’S SAY: “Found a new favorite. Dymatize does not disappoint, yay for new flavors.” one buyer wrote. Another said, “This is the best tasting protein (Orange Dreamsicle) I have had in a LONG time. I have had the chocolate from them and Its taste odd. But this one is AMAZING. It tastes like a melted creamsicle! A little trick–make some extra and pour it into popsicle molds and freeze…VOILA you have an amazing frozen treat that is healthy, low in sugar and offers incredible relief after a workout.” READ MORE >>
Features & Details
- 5 lbs of Dymatize ISO100 Gourmet Chocolate Protein Powder (71 Servings).
- Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate.
- 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving. – Best protein powder mens health.
- Less than 1 gram of fat & sugar per serving.
- Gluten free with less than 0.5g of Lactose.
Read our article on: Best Multivitamin For Men Over 40