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How much protein my body needs? It’s a question we keep asking ourselves and we should pay close attention to this. Protein is every bodybuilder’s favorite macronutrient, and it is very essential for numerous body functions i.e formation of blood cells, Antibodies, Connective tissue, etc. The recommended daily allowance RDA for protein is 0.8 grams …

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A perfectly perfused genitals are the basis for a firm and long-lasting erection and great physical experiences. Without blood, there will be not only an erection but also insufficient stimulation. In other words, your love will be worth an old slipper. So how to effectively increase the blood supply to your genitals? How to improve …

Improving blood flow to the genitals: 2 exercises you must try! Read More »

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Diabetes is one of the most common and deadliest diseases in this modern era. It has increased its victims remarkably in this century. There are more than 30 million people diagnosed with diabetes in the world and more than 80 million are prediabetes i.e they have a higher tendency to be diabetic. Today we will …

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When it comes to regular consumption, some organic foods are so reasonable that it would be absurd to withdraw them when grocery purchasing.  Let’s be real, though; when it happens to your budget vs. consuming a little cleaner, your budget is the first thing you will prioritize; when you see those high sticker returns on …

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How to fix sleep schedule? Before answering your question let’s understand importants of sleep. It is very essential in our life. Sleep is one of the best things that can be used to cure all our worries and stress and to feel like a new person. It has many beneficial effects including the processing of …

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We have a variety of emotions ranging from sad to extremely happy and sometimes we can not make sure what kind of emotional state are we in? What Part Of The Brain Controls Emotions? There are certain structures in our brain that control our emotions and collectively we called those structures a system. i.e Limbic …

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Do bananas cause gas and bloating? Before answering we need to understand what is bloating. Bloating is when our belly feels heavy and distended after eating, it is due to excessive gas in our gastrointestinal tract. There are good and bad bacteria in our gut, whenever the bad bacteria break down food, it releases gas …

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What is blood brain barrier? Our brain is the most delicate and important organ of the human body, and that is the reason nature provides maximum protection to our Central Nervous System i.e Brain and spinal cord. One way of protecting our brain is having a natural helmet around it, also known as a skull. …

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Is sinus infection contagious? Before finding outlets talk about sinus infection first, what is a sinus infection? Sinuses are the passages around your nose and infection there are called a Sinus infection. These are the tubular passages for secretions to the nose and thus inflammation there obstructing the pathways causing nasal symptoms i.e pain and …

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We always heard of antibiotics which kills the bacteria in our body and cures many infections. But today, we are going to talk about something opposite and surprising i.e Probiotics. Probiotics are the products that increases the amount of bacteria in our gut. It must feel surprising to most of us but the thing is …

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