Back pain is something that many people suffer from. Whether you suffer from it, or not, there are many things that can help you with your back pains.
Whether it is from lifting heavy objects for your job or you might have a serious slipped disk from a pesky athletic injury, lower back pain is likely to plague you at some point in your life.
What causes lower back pain?
Lower back pain could be due to acute injury or chronic overuse that leads to arthritis. This, in turn, can break down the fluid-filled disks in your spine that act as shock absorbers. Whatever the cause, there are some practices you can do to strengthen your back and relieve your backache.
Most people go for medication because it’s easy and fast but medication will only help to relieve pain for a particular time and then it starts again, and guess what? Next time, it would take a higher dosage of the same medication and the time comes when most of the first-line pain killers won’t work for your pain. So, let’s get started the ways how to relieve lower back pain fast at home.
Ways to manage Lower Back Pain at home
- Cold and Hot phenomenon:
It is the method where you put ice in a bag or some clothes and placed it on your back for 10 minutes intervals and then take a break for a specific time and then put ice again, this ice remedy will go on for 24 to 48 hours.
After 48 hours, gives yourself one day’s rest and then start putting a warm compressor on your back the same technique with the same amount of time for 2 days. This alternative cold and hot phenomenon stop the inflammation that is going on and relieves pain.
- Increase Calcium intake:
Calcium plays a vital role in building bones and thus a beneficial thing for old people with weak bones and even for youngsters with injury or trauma. Milk is a great natural source of calcium but you could also use calcium supplements.
- Posture change:
Sitting on the same chair or working late for hours could increase your chance of getting backache by more than 20%. You don’t want to take this risk, right? So, we highly recommend posture corrector for healthy back.
I know that seem outraged to exercise when you are in that much pain. But, the study reveals mild exercise and stretching helps a lot in improving backache.
Sleeping comfortably on a hard object is much better than those comfy mattresses we are used to sleeping on, this is because it helps the spine retaining its natural shape and helps in relieving back pain.
Stress could cause serious damage to your health, even though it looks like things are worse than ever, taking stress would only make it much worse.
These are some of the ways to relieve back pain faster and the good thing is they don’t have any side effects. Back pain can be a nightmare for many of you, but always remember, there will be a day after night and it is hoped that keeps us alive.