Diabetes is one of the most common and deadliest diseases in this modern era. It has increased its victims remarkably in this century.
There are more than 30 million people diagnosed with diabetes in the world and more than 80 million are prediabetes i.e they have a higher tendency to be diabetic. Today we will discuss How To Reverse Prediabetes.
What we should think about is why diabetes is increasing in numbers day by day?
The simple answer is our lifestyle!Since we have transformed from walking to travel in automobiles and changed our diet from natural to processed items, our body has given up.
We will learn how can we transform our lives and save ourselves from this deadly disease of Diabetes, but first we will learn more about prediabetics. Prediabetics are the ones who have a higher tendency to convert into diabetes
How to know that you are a prediabetic?
The only way is to keep a regular record of your blood glucose levels. People with a family history of diabetes should start monitoring their blood sugar levels during fasting and randomly.
Hba1c is a blood test that detects glycosylated hemoglobin and gives 3 months record of blood sugar. Hb1ac of more than 6.0% highly suggests that a patient is prediabetic and will be converted into diabetic in 6 months to 2 years.
Here are some of the few steps on how to reverse prediabetes,
- Walk at least 30 minutes a day.
- Eat natural food.
- Avoid processed foods.
- Sleep for 7 to 9 hours daily.
- Avoid extra stress.
- Do a workout twice a week.
Read our article on: Best Glucose Meter 2020