The most challenging thing in the world to lose weight when you are fat and most challenging thing for lean people is to put on some weight. We always talk about the ways of losing and gaining weight, and there are many techniques for losing and gaining weight, but today we will talk about the …
We hear a lot about the ‘Immune System‘ these days. Let’s find out what it is and how it helps us. The immune system is our Army inside our body and fights against all the nasty bacteria. Viruses etc. Whenever an outsider enters our body immune system gets activated and starts killing that organism, either …
Muscle stiffness or stretch is something that you can not live with. Often during the day, we notice a little stretch or pain following the movement of a particular muscle. Any muscle can cause pain from stiffness, but the most familiar forces are “Neck Muscles“. Almost every one of us experienced neck stiffness at some …
Cycling considered to be one of the most effective exercises for humanity. When we talk about losing weight and be fit and healthy, the first thing that came to our mind is hectic food diet and green vegetables and working out in the gym for hours and hours. But did you ever think why our …
Ever wondered why despite all the efforts we could not gain weight or vice versa? Well, the answer to this question is “Metabolism”. The metabolism is the process of using energy into various activities by breaking the more giant molecules into smaller. Some people have a slow metabolism, and some have a fast metabolism, but …
Research is showing that depression is increasing day by day in our lives. Have you ever wonder why every one of us is facing stress and depression? Before moving to the best yoga mat for home practice, let’s learn why we need to do Yoga. Let me tell you about exciting statistics about depression One-third …
Are you satisfied with your body? That’s the question we should keep asking ourselves. In this era of fast food and sedative life, one thing we are losing day by day is our Health and body shape. Today we have a view of the best fitness tracker calories burned. According to research, 1 out of …
In this modern era, where most of the people are struggling and work hard for their goals and dreams, one thing we all forgot in this day and night race is our Health! Let’s learn about the best Decompression back belt. What is back pain? Yes, the essential factor of self-happiness and peace is our …
Our body Screams if something bad is happening with it! High temperature is one of the most common symptoms our body gives when something terrible is going on. A thermometer is a device to detect the optimal temperature of the body. Thermometers are of many types, and there are many ways to measure temperature. Before …
We analyze and find some best masks for germ protection, but before we go for that, we need to know how mask helps us. Can a face mask protect us from coronavirus? Wearing a face mask is certainly not an iron-clad guarantee that you won’t get sick because viruses can also transmit through your eyes …
